One of the best diet ever is being a vegetarian. There were Straight Edge kids in the world who practise vegetarian as diet or even further to veganism as for ethical purposes. However, this still mark to each individuals to have their choice whether to go vegetarian or not. Here are a basic glance of vegetarian diet pyramid, view the chart and learn something from this.
Many vegetarian eating plans exist. At the very least, they exclude red meat, chicken and fish. Some vegetarian diets also exclude eggs and milk products. This Vegetarian Diet Pyramid shows a lacto-ovo vegetarian diet. It features whole grains, legumes, fruits and vegetables and includes moderate amounts of nuts and seeds, soy, egg whites, dairy products and plant oils.
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